![]() I’m not in that bad a shape now and I still wouldn’t like it. However, if I was overweight and out of shape and to join a gym meant that I had to have some young hottie – either male or female - measure me up and tell me what I already know – touch me and write it down while they were looking buff, slim and gorgeous etc… I would avoid that humiliation like the plague! I have seen and read this debated topic a lot over the three Januaries that I have been involved with this site and it is the same old same old. Have I left anything out? I know this would be labor/time intensive on the front end, but I think it would pay off in terms of greater member retention. Comparison with age-adjusted chart.įor a small fee, this procedure could be revisited at 45 days, 90 days, and as requested. Measurement of body fat percentage (7 site skin fold). What would you think about the following? When a new member joins the club, they receive the following:īasic measurements including, height, weight, waist, hips, biceps, calves, chest, blood pressure.Ī survey to help them clarify their goals, a sheet to track them, and goal-setting advice.Ī handout summarizing dietary recommendations for various goals, hypertension reduction, weight loss, muscle building, weight gain, and perhaps diabetes. ![]() ![]() ![]() The emphasis should be on the front end when they first come in the door rather than on extending their membership when their will power starts to fade. Well, it seems that rather than gimmicks like a free T Shirt, the consensus is that the best way to keep members is to help them set goals that are realistic and measurable, and help them track these goals. ![]()
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