8/31/2023 0 Comments Nectar pillows flat![]() Sleeping with pillows leads to hair damage as the cotton pillowcases absorb the oils supposed to strengthen the hair. The best way to eliminate wrinkles is by sleeping on the back, as there is no contact with your face with the pillow or the bed in this position. Effect on Skin and HairĪccording to research, there are more wrinkles when the face pushes against the pillow than sleeping on a bare mattress. Sleeping with a pillow for the stomach sleepers puts the neck at an uncomfortable angle, increasing the stress in the neck. The flat surface of the mattress provides the necessary alignment of the spine, neck, and back. However, stomach sleepers are an exception in this. Stomach sleepers can reduce neck and back pain by eliminating the pillow. According to research, pillows reduce this stress by raising the head and neck to a convenient position and by aligning the spine with the neck and back. Effect on Neck and Back PainĪny person sleeping in a specific position for a long time may develop stress in various body parts such as lower back and neck joints. According to a study, a medium loft pillow elevates the head and reduces stress on the sleeper’s back and neck. Thanks to the natural position, back sleepers have their head, neck, and spine aligned in a straight line by default. A firm pillow aligns the neck, back, and spine perfectly, which reduces the stress in the sleeper’s neck. ![]() ![]() The sleeping position of the side sleeper drops a large gap between the head and the sleeper’s pillow. ![]() Hence, stomach sleepers should prefer sleeping without a pillow. Adding a pillow puts the neck at an awkward angle that makes the sleeper uncomfortable. Effect on PostureĪccording to research by the National Library of Medicine, stomach sleepers risk stressing their neck as the sleeper moves the neck in a particular direction in this position. Let’s understand the benefits of sleeping without a pillow. Sleeping without a pillow can improve your health and sleep quality. ![]()
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